Cajun Spiced Chicken

A zippy and manageable chicken dish that always delights those following adventurous taste buds. Great served like wild rice and corn concerning the cob!

The ingredient of Cajun Spiced Chicken

1. u00bd cup all-purpose flour
2. 2 teaspoons Cajun seasoning
3. 1 cup skim milk
4. 4 skinless, boneless chicken breast halves

The instruction how to make Cajun Spiced Chicken

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a shallow plate or bowl, fusion together the flour and at least 1 teaspoon of Cajun seasoning (more if you really bearing in mind the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly vis-u00d0u00b0-vis both sides and on the order of the edges.
3. Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.

Nutritions of Cajun Spiced Chicken

calories: 210.7 calories
carbohydrateContent: 15.5 g
cholesterolContent: 69.7 mg
fatContent: 1.7 g
fiberContent: 0.5 g
proteinContent: 31 g
saturatedFatContent: 0.4 g
servingSize:
sodiumContent: 339.7 mg
sugarContent: 3.1 g
transFatContent:
unsaturatedFatContent: